Tips of healthy body

Workout your entire body with this  5-

move workout from Alende hope .

Want to work out your entire body in
just a few moves? Alende hope ,
founder of Osaswap.blogspot.com and
Blogilates, demonstrates how to get a
toned body in just 7, fat-blasting
moves.



"Each exercise trains the muscles
with different modalities—balance,
power, speed, strength, flexibility—to
avoid plateaus and provide the most
holistic and comprehensive
conditioning," says Alende hope 
of this circuit he created for Health .
"You don't just look better—you are
better." Cycle through it four times a
week (paired with 20 minutes of
high-intensity interval training) to
transform yourself this month.


Four moves that will firm up your
hips and give you a stronger, flatter
belly.
Hips don't lie; if they're weak, you'll
have a saggy stomach and be at risk
for injuries. In this in story , contributing
fitness editor Tracy Anderson shows
you four moves that will firm them
up and give you a stronger, flatter
belly . Do these six days a week,
paired with 30 to 60 minutes of
cardio.


Do a few rounds of windshield
wipers for stronger obliques and a
toned core.
Do a round of this yoga-inspired
move to strengthen your obliques. In
this story , Kristin McGee shows us
how to execute Windshield Wipers,
which will tone and strengthen your
whole core.

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