it too difficult for you to fall asleep at night? You should try the 4-7-8 breathing technique that claims to help you nod off in 60 seconds! It sounds great, right? This method has been pioneered by Harvard- trained Dr. Andrew Weil, and it involves regulating your breathing to various counts of 4, 7, and 8. It’s very interesting that it lets the oxygen fill the lungs better, and it calms your mind. Some people have a hard time sleeping. We can chalk it up to bad food late at night, too many screens before bed, and stress. It is incredibly difficult to shut your brain down and give it a break at night. The question is, what is the method 4, 7 and 8 ? The method was developed by a wellness practitioner, Harvard-educated Dr. Andrew Weil, who studies meditation, breathing, and how it can be used to counteract stress. It’s very easy and simple. You breathe through your nose for four second, hold it for seven seconds, and exhale through your mouth for eight second...
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