Guy builds throne from beach sand to propose to girlfriend

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Facebook messages added to Obama’s daily reading material

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People hoping to send a note to President Barack Obama can now contact the White House using Facebook Messenger, just as they would communicate with their friends. The White House says Obama reads 10 letters every night and that they help keep him in touch with what’s happening around the country. White House chief digital officer Jason Goldman says expanding the president’s reading material is meant to create opportunities for people to engage with their government in new and accessible ways. Goldman says face-to-face time with the president may be more difficult than it was much earlier in the nation’s history, but technology now makes it possible for anyone with an internet connection to send a message to the president and the administration.
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These 5 foods will improve your sleep

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  “You can boost your chances of a good night’s sleep by adding some foods to your diet,” says Amy Gorin, a registered dietitian nutritionist and owner of Amy Gorin Nutrition in Jersey City. “Look for ones that contain melatonin or tryptophan because they help to regulate your body’s sleep-wake cycle.” Here Gorin shares fives snacks that help with snoozing. Sunflower seeds No need to wait for Thanksgiving turkey for a dose of tryptophan. A handful of seeds provides the essential amino acid that helps create melatonin, which induces that sleepy feeling. Tart cherries The sour fruit — readily available dried or as a juice — contains melatonin, a hormone that helps keep the body’s internal clock in tune, as well as tryptophan. A 2014 Louisiana State University study found that those who regularly drank tart cherry juice got more sleep than those who consumed a placebo. Salmon The fish scores high in vitamin B6, which is essential in melatonin and serotoni...
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Simple tricks to make lettuce, kale, and other greens last longer

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You just went to the farmer’s market and bought bunches and bunches of fresh lettuce, kale, arugula and herbs. Then you tossed them in the fridge and, a few days later, wound up with bunches of shriveled, rotted, limp and mushy green stuff instead of crisp, healthy deliciousness. Much of the time, the culprit is the way you’re storing them. Here are three simple ways to keep your greens lasting longer in your refrigerator: Greens should stay dirty:  Don’t clean produce until you’re ready to use it. It’s hard to get washed greens completely dry before storing, and dampness encourages bacteria growth. Greens need their space.  Don’t pack veggies tightly together, either; they need space for that oxygen to circulate. Greens should breathe.  This does not mean that they should go full commando in your fridge, especially if you have uncovered fruit in the there, too. Why? Many fruits produce ethylene gas, which can speed up ripening and, ultimately, spoilage. So your...
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