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These 5 foods will improve your sleep

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  “You can boost your chances of a good night’s sleep by adding some foods to your diet,” says Amy Gorin, a registered dietitian nutritionist and owner of Amy Gorin Nutrition in Jersey City. “Look for ones that contain melatonin or tryptophan because they help to regulate your body’s sleep-wake cycle.” Here Gorin shares fives snacks that help with snoozing. Sunflower seeds No need to wait for Thanksgiving turkey for a dose of tryptophan. A handful of seeds provides the essential amino acid that helps create melatonin, which induces that sleepy feeling. Tart cherries The sour fruit — readily available dried or as a juice — contains melatonin, a hormone that helps keep the body’s internal clock in tune, as well as tryptophan. A 2014 Louisiana State University study found that those who regularly drank tart cherry juice got more sleep than those who consumed a placebo. Salmon The fish scores high in vitamin B6, which is essential in melatonin and serotoni...
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Clinton: Half of Trump’s supporters are a ‘basket of deplorables’

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Hillary Clinton said Friday night that half of the supporters for her rival Donald Trump are a “basket of deplorables.” Clinton made the remarks at an LGBT fundraiser in Manhattan and urged supporters to “stage an intervention” if they have friends who might vote Trump. “You know, to just be grossly generalistic, you could put half of Trump’s supporters into what I call the ‘basket of deplorables,’” Clinton said. “The racist, sexist, homophobic, xenophobic, Islamophobic — you name it.” Clinton also charged that Trump has “given voice” to white nationalist and anti-Semitic ideas by re-tweeting their “rhetoric.’’ The Trump campaign said that with the remarks Clinton “revealed her true contempt for everyday Americans.”
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Trump has a winning message but he’s failing to deliver

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In less than four months, a new president will take the oath and swear to “preserve, protect and defend the Constitution of the United States.” Meanwhile, Donald Trump is Twitter fighting a former beauty queen. Among potential supporters gobsmacked by Trump’s latest screwball turn, some believe it proves he doesn’t want to win the White House. Their theory holds that the possibility of victory must terrify him, so he is intentionally making himself unelectable. As evidence, they point to his habit of self-destructing just when things look best. Then as now, Trump pushed the race to almost even before taking a detour to wage a fight that made no sense. In late July, after his stunning run to the nomination and after a solid convention, Trump had nearly tied Hillary Clinton in the polls. Then he launched a Twitter fight with the Khans, a Gold Star, Muslim family. It’s true the parents of Capt. Humayun Khan, who was killed in Iraq in 2004, were invited to the ...
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