.The weather is getting cooler, but
your produce choices are heating up.
These amazing superfoods are either
hitting their peak in the garden or
can easily be found in your local
farmers market or grocery store.
They're the perfect excuse to get
cooking on cool nights!
One of the best parts about fall is
that comforting, delicious aroma of
spices like cinnamon, nutmeg,
cloves, and ginger wafting from just
about everything in the kitchen. But
spices are so much more than just
flavor enhancers. Ginger is warming
and aids circulation , cinnamon helps
regulate blood sugar, and nutmeg
and cloves can help soothe an
aching gut. Read on for simple,
satisfying salads, entrees, and
sweets you'll love, inside and out.
Who says the holidays can't be
healthy? Hors d'oeuvres have a rep
for being seriously fattening, but not
these—they're indulgent, yet packed
with protein, heart-healthy fats,
immune-boosting powers, and mor.
Picky guests won't be able to resist
this impressive faux "pâté" appetizer.
Lentils are loaded with protein, folate,
potassium and magnesium. Plus, 1
cup has 15 grams of filling fiber.
Ingredients: Lentils, apple, sherry
vinegar, pistachios, salt, pepper,
garlic, shallot, olive oil, butter,
parsley.
This festive hors d'oeuvres is perfect
to pass around a cocktail party.
One jumbo shrimp packs 3 grams of
protein and only 14 calories—with
almost no fat or carbs.
Ingredients: Tequila, lime, salt, black
peppercorns, sour cream, honey
Caviar is much more than a fancy
Indoor heating and holiday cocktails
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