Checkout CBN’s letter to Skye Bank

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How to Train Your Brain to Fall Asleep in 60 Seconds

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it too difficult for you to fall asleep at night? You should try the 4-7-8 breathing technique that claims to help you nod off in 60 seconds! It sounds great, right? This method has been pioneered by Harvard- trained Dr. Andrew Weil, and it involves regulating your breathing to various counts of 4, 7, and 8.  It’s very interesting that it lets the oxygen fill the lungs better, and it calms your mind. Some people have a hard time sleeping. We can chalk it up to bad food late at night, too many screens before bed, and stress. It is incredibly difficult to shut your brain down and give it a break at night. The question is, what is the method 4, 7 and 8 ? The method was developed by a wellness practitioner, Harvard-educated Dr. Andrew Weil, who studies meditation, breathing, and how it can be used to counteract stress. It’s very easy and simple. You breathe through your nose for four second, hold it for seven seconds, and exhale through your mouth for eight second...
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Cabela’s is sold for $5.5B, a win for Paul Singer

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Singer’s Elliott Associates bought an 11 percent stake in the hunting supply chain last October and pressed the Springfield, Mo., chain to pursue strategic alternatives — including a sale. On Monday, the 55-year old chain said it has agreed to a $65.50 per share takeover offer from rival Bass Pro Shops. It was reported on July 14 that Bass Pro was the likely buyer after other suitors dropped out of the process. At that time, Cabela’s shares rose 2.7 percent, to $54.08. The $5.5 billion deal — a 19.2 percent premium to Cabela’s Friday close — will nearly double the size of Bass Pro Shops. Shares of Cabela’s jumped nearly 15 percent to $62.84 in early Monday trading. Cabela’s has struggled with declining sales of apparel and footwear and has reported same-store sales growth in only one quarter in more than three years. A unit of Goldman Sachs is partnering with Bass Pro Shops on the deal. In addition, Capital One Financial will buy Cabela’s credit card operation. ...
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Site of infamous Salem witch hangings is now a Walgreens

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This Walgreens now stands where the 1692 hangings of the Salem witches took place. Researchers this week pinpointed the exact spot where 19 witches were hanged in Salem centuries ago: a wooded area now overlooking a Walgreens. Salem Mayor Kimberley Driscoll plans to erect a small memorial at Boston Street between Proctor and Pope streets after seven scholars with the Gallows Hill Project confirmed it to be the location of the 1692 hangings. Illustration of Martha Corey, who was found guilty and hanged in 1692. Previously, it was believed that the witches met their maker on Gallows Hill. Researchers used aerial photography, eyewitness accounts and advanced mapping technology to make their determination of the area, known as Proctor’s Ledge, as the killing spot. The work, which spanned five years, also relied on previous research done by historian Sidney Perley, who had also earmarked the area after extensive research. Lead researcher Emerson “Tad” Baker an...
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